10 ways to stay fit without a gym
Regular swimming helps in improving memory function and thinking skills. Swimming fires up more of your body’s major muscle groups than other forms of cardio exercise.
Swimming also helps in maintaining body weight, tones muscles and builds core strength. Its never too late to start swimming.
Take the stairs, “every time”
It’s awkward standing in the elevator looking at random strangers. To increase your heart rate at the beginning and end of your workday, try to use the stairs as much as you can.
Every time you get an opportunity try taking the stairs it’s also a great way to sneak in some cardio exercise and be fit.
One cannot stress enough the importance of sports. Good health and a peaceful mind are two most important benefits of the sports.
Exercising could be boring sometimes playing any sport will help you overall.
Eat whole foods that are, foods that you actually grow. Processed food usually take out all the nutrients and antioxidants present in it.
Don’t skip food, Eating regularly throughout the day prevents the dip in your energy, keeps you alert and focused.
Well, this doesn’t require anything except for your time. There are so many videos you can check out on YouTube. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. Unlike many other physical activities, a yoga asana practice only needs space for your body.
Walk and talk
This might seem funny but consider doing it. When you are always on the phone glued to your chairs, this is actually a good way to get you moving.
Regular walking can strengthen your leg and back muscles well considering walking separately this is just in case you are too busy on your phone all the time.
While its considered old fashioned there is no better exercise than cycling. Not apples but cycling will keep your doctor away.
It is said you should consume at least 2 litres of water a day. Our body consists roughly of 60-70% of water. Make sure to drink enough water after an intense workout or if you sweat a lot.
Drinking enough water also helps in maintaining radiant skin and also is good for hair. Water boosts your metabolism that will result in various health benefits such as weight loss.
Most of us know that getting a good night’s sleep is important, but very few of us actually make those six to eight hours of sleep. Maintain a regular sleeping pattern that will help you in keeping up with the routine.
Sleep can reduce levels of stress and with that people can have better control over their blood pressure.
Invest in some smart band:
This helps you keep track of your everyday activities such as calories burned, distance covered etc.
It is also believed that it encourages in physical activities just the kind of motivation you will need. There are some affordable bands out there.